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Resolve to drink more water in 2013?

Resolve to drink more water in 2013?

pitcherHere we are, just days away from the New Year. Time flies when we’re having fun and drinking water, am I right? [wink]

So what’s on your mind as the year comes to a close? Did you get what you wanted out of 2012? What are you looking forward to in 2013? ‘Tis the season for New Year’s resolutions! If you’re looking for a little resolution inspiration, try this one — drink more water! We’ve said it before, and we’ll surely say it again.

Need solid reasons to increase your water intake in 2013? Check these out:

  • A person can live for about a month without food, but only about a week without water.
  • Water leads to increased energy levels.
  • Water aids in the digestion process and prevents constipation.
  • Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
  • For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.

There are plenty of simple ways to assure you get more water in your diet. Keep a bottle or glass of water at your desk, and sip throughout the day. Eager to grab a soda at lunch? Have some water, instead. You could save on calories AND money! If you’re feeling some hunger pangs in the afternoon, try drinking a glass of water instead of munching on snacks. It’ll help curb some of your hunger.

So what do you think? Are you up to the challenge? Here’s to a healthy and hydrated New Year!

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