As the resident water expert, I’d be remiss if I didn’t check in to make sure all of you were keeping hydrated now that summer is in full swing.
Hopefully it hasn’t been too hot where you are, but either way – hot or not – it’s important to keep yourself hydrated.
When you’re dehydrated, you’ll likely notice some fatigue, maybe even a slight headache. That’s because your body isn’t operating at an optimum level, causing the sluggishness. Drink a glass of water! Chances are you’ll start to notice a bit of a pep in your step.
Here’s a tip: To make sure you are drinking enough water, break your day into hydration segments. As soon as you get out of bed, drink a glass of water. Have another glass or two before each meal and with any snacks throughout the day. Remember – eight glasses of water a day is only good if you’re water is, so call your Culligan Man!
How do you keep yourself hydrated?