Are you drinking enough water?

Are you drinking enough water?

bottled waterAs the resident water expert, I’d be remiss if I didn’t check in to make sure all of you were keeping hydrated now that summer is in full swing.

Hopefully it hasn’t been too hot where you are, but either way – hot or not – it’s important to keep yourself hydrated.

When you’re dehydrated, you’ll likely notice some fatigue, maybe even a slight headache. That’s because your body isn’t operating at an optimum level, causing the sluggishness. Drink a glass of water! Chances are you’ll start to notice a bit of a pep in your step.

Here’s a tip: To make sure you are drinking enough water, break your day into hydration segments. As soon as you get out of bed, drink a glass of water. Have another glass or two before each meal and with any snacks throughout the day. Remember – eight glasses of water a day is only good if you’re water is, so call your Culligan Man!

How do you keep yourself hydrated?

 

Hi, I'm LuLu the Culligan Lady! I'm here to talk to you about better water -- pure and simple! Hey, Culligan Man!